{"id":11566,"date":"2025-08-15T10:37:36","date_gmt":"2025-08-15T10:37:36","guid":{"rendered":"https:\/\/leryhago.com\/blog\/?p=11566"},"modified":"2025-08-16T17:43:07","modified_gmt":"2025-08-16T17:43:07","slug":"how-to-deal-with-a-european-heatwave-as-a-nigerian","status":"publish","type":"post","link":"https:\/\/leryhago.com\/blog\/how-to-deal-with-a-european-heatwave-as-a-nigerian\/","title":{"rendered":"How to deal with a European heatwave as a Nigerian"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11566\" class=\"elementor elementor-11566\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f09a93 e-flex e-con-boxed qodef-container-heights--disabled e-con e-parent\" data-id=\"2f09a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1355d elementor-widget elementor-widget-text-editor\" data-id=\"dc1355d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">Europe is currently experiencing a gripping heatwave, so if you\u2019ve got plans to head there this summer, you need to be prepared.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">You might be thinking, &#8220;Heat is heat! I handle Nigerian sun every day.&#8221; And fair enough. But a European heatwave is completely different.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">They\u2019re a different kind of hot: drier, harsher, and sometimes fatal. Unlike Nigeria, where heat is expected and homes are designed to deal with it, many European cities simply aren\u2019t built for extreme heat. For example, there are no ACs in most homes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">They also experience long daylight hours up to 16 hours of sunshine in some places! And the heat is dry. Nigeria\u2019s heat is humid, so you sweat and the body cools more effectively if there\u2019s airflow. In Europe, especially during a heatwave, sweat evaporates too fast, and combined with still air, you can dehydrate quickly.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">So if you\u2019re heading to London, Paris, Rome, or even Berlin this summer, don\u2019t underestimate it. Here\u2019s everything you need to know to prepare, stay comfortable, and avoid heat stress.<\/span><\/p><h3><span style=\"color: #000000;\"><b>Heatwave survival checklist before you travel<\/b><\/span><\/h3><p><span style=\"color: #000000;\"><b>Book accommodation with AC or at least a fan<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Check hotel or Airbnb listings for air conditioning. If that&#8217;s not possible, make sure there\u2019s a portable fan or it\u2019s well-ventilated and can stay relatively cool.<\/span><\/p><p><span style=\"color: #000000;\"><b>Pack smart<\/b><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Clothes made of breathable fabrics like cotton and linen. Ensure they are light-coloured clothes as they reflect heat better than dark ones.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">A refillable water bottle to keep you hydrated.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Electrolyte packs like ORS or sports drink powders.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">A wide-brimmed hat to shield your face, ears, and neck from the sun.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">A Portable handheld fan to take wth you wherever you go. Even better if it has a mist feature.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Sunscreen with SPF 30+. Even melanin needs protection.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><b>Check the forecast<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Keep an eye on the weather forecast for the specific places you&#8217;re visiting, right up to the day you leave. If a heatwave is predicted, you can mentally and practically prepare.<\/span><\/p><p>RELATED:\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/leryhago.com\/blog\/how-to-avoid-problems-with-esims\/\" target=\"_blank\" rel=\"noopener\">How to avoid problems with eSIMs while travelling abroad<\/a><\/span><\/p><h3><span style=\"color: #000000;\"><b>How to beat the heat when you\u2019re in Europe<\/b><\/span><\/h3><p><span style=\"color: #000000;\"><b>Hydrate constantly\u00a0<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Drink plenty of water throughout the day, even if you don&#8217;t feel thirsty. Avoid sugary drinks and excessive alcohol, as they can dehydrate you. Carry a reusable water bottle and refill it whenever you can.<\/span><\/p><p><span style=\"color: #000000;\"><b>Seek shade<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">When you&#8217;re outdoors, try to stay in the shade as much as possible, especially during the hottest part of the day, usually between 11 am and 3 pm. You could visit indoor attractions or cooler places during these hours.<\/span><\/p><p><span style=\"color: #000000;\"><b>Slow down<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Avoid strenuous activities during the hottest times. Take it easy, rest often, and listen to your body. If you feel tired or dizzy, stop what you&#8217;re doing and find a cool place to rest.<\/span><\/p><p><span style=\"color: #000000;\"><b>Cool yourself down<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Take cool showers or baths if you can. You can also use damp cloths or sponges to cool your skin, especially your face, neck, and wrists.<\/span><\/p><p><span style=\"color: #000000;\"><b>Eat light meals<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Heavy, hot meals can make you feel sluggish. Opt for lighter, cooler foods like salads, fruits, and vegetables.<\/span><\/p><p><span style=\"color: #000000;\"><b>Find cool spots<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Identify places where you can cool down if places get too hot. This could be air-conditioned shopping malls, libraries, museums, or even shaded parks.<\/span><\/p><p><span style=\"color: #000000;\"><b>Be aware of heat-related illnesses<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Signs of heat exhaustion include heavy sweating, weakness, dizziness, headache, and nausea. Heatstroke signs include high body temperature, confusion, rapid heartbeat, and seizures.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">If you or someone you&#8217;re with shows these signs, seek medical help immediately.<\/span><\/p><p><span style=\"color: #000000;\"><b>Stay informed<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Pay attention to local news and advice regarding the heatwave. Authorities might issue warnings or recommendations that you should follow.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Europe is currently experiencing a gripping heatwave, so if you\u2019ve got plans to head there this summer, you need to be prepared.\u00a0 You might be thinking, &#8220;Heat is heat! I handle Nigerian sun every day.&#8221; And fair enough. But a European heatwave is completely different.\u00a0 They\u2019re a different kind of hot: drier, harsher, and sometimes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-11566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-europe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to deal with a European heatwave as a Nigerian - Leryhago Blog<\/title>\n<meta name=\"description\" content=\"European heatwave is completely different from Nigerian heat. 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