Europe

How to deal with a European heatwave as a Nigerian

Europe is currently experiencing a gripping heatwave, so if you’ve got plans to head there this summer, you need to be prepared.

You might be thinking, “Heat is heat! I handle Nigerian sun every day.” And fair enough. But a European heatwave is completely different.

They’re a different kind of hot: drier, harsher, and sometimes fatal. Unlike Nigeria, where heat is expected and homes are designed to deal with it, many European cities simply aren’t built for extreme heat. For example, there are no ACs in most homes.

They also experience long daylight hours up to 16 hours of sunshine in some places! And the heat is dry. Nigeria’s heat is humid, so you sweat and the body cools more effectively if there’s airflow. In Europe, especially during a heatwave, sweat evaporates too fast, and combined with still air, you can dehydrate quickly.

So if you’re heading to London, Paris, Rome, or even Berlin this summer, don’t underestimate it. Here’s everything you need to know to prepare, stay comfortable, and avoid heat stress.

Heatwave survival checklist before you travel

Book accommodation with AC or at least a fan

Check hotel or Airbnb listings for air conditioning. If that’s not possible, make sure there’s a portable fan or it’s well-ventilated and can stay relatively cool.

Pack smart

Clothes made of breathable fabrics like cotton and linen. Ensure they are light-coloured clothes as they reflect heat better than dark ones.
A refillable water bottle to keep you hydrated.
Electrolyte packs like ORS or sports drink powders.
A wide-brimmed hat to shield your face, ears, and neck from the sun.
A Portable handheld fan to take wth you wherever you go. Even better if it has a mist feature.
Sunscreen with SPF 30+. Even melanin needs protection.

Check the forecast

Keep an eye on the weather forecast for the specific places you’re visiting, right up to the day you leave. If a heatwave is predicted, you can mentally and practically prepare.

How to beat the heat when you’re in Europe

Hydrate constantly

Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive alcohol, as they can dehydrate you. Carry a reusable water bottle and refill it whenever you can.

Seek shade

When you’re outdoors, try to stay in the shade as much as possible, especially during the hottest part of the day, usually between 11 am and 3 pm. You could visit indoor attractions or cooler places during these hours.

Slow down

Avoid strenuous activities during the hottest times. Take it easy, rest often, and listen to your body. If you feel tired or dizzy, stop what you’re doing and find a cool place to rest.

Cool yourself down

Take cool showers or baths if you can. You can also use damp cloths or sponges to cool your skin, especially your face, neck, and wrists.

Eat light meals

Heavy, hot meals can make you feel sluggish. Opt for lighter, cooler foods like salads, fruits, and vegetables.

Find cool spots

Identify places where you can cool down if places get too hot. This could be air-conditioned shopping malls, libraries, museums, or even shaded parks.

Be aware of heat-related illnesses

Signs of heat exhaustion include heavy sweating, weakness, dizziness, headache, and nausea. Heatstroke signs include high body temperature, confusion, rapid heartbeat, and seizures.

If you or someone you’re with shows these signs, seek medical help immediately.

Stay informed

Pay attention to local news and advice regarding the heatwave. Authorities might issue warnings or recommendations that you should follow.